Update: May 31, 2011 207.4 (-50lb!)
Update December 2010
Weight: 223lbs 259lbs 207.4lbs
Shirt Size: 2XL 3XL XL
Pant Size: 24 26 18
Height:5' 3.5"
Goal: 199lbs First Goal 223 (achieved 4/13/2011!!!) 8lbs away from 199!
To be at a manageable weight, where I don't get worn out going up the stairs and I don't get back pains. I am also trying to avoid gaining back rolls, which I do not currently have but if I keep going at the pace I am...well
To eventually run a full marathon with my younger brother
Weaknesses:
My husbands cooking and him constantly bringing junk food home. My husband bringing home chocolate. Little Caesars bread sticks, boredom eating
I need to remember to move. I am a lot better than I was, but I have quite a bit of free time that I could be using productively
Game plan:
More exercise, daily, nothing strenuous, I just need to get up and go more often. Healthier food, organic food. No cheese, light dairy. No chocolate, limited sweets (hubby's shortbread cookies are ok ;)) Cant deprive myself of everything! No beef, or pork, just chicken. More veggies and fruits. Learn more about exotic fruits and how to eat them.
Rowing machine, PointsPlus on Weight Watchers, attend weekly Weight Watchers meetings.
Try to walk, just for exercise, at least once a day
Weigh Ins:
Week 1: 256.2
Week 2: 254.0
Week 3: 252.0
Week 4: 247.4
Week 5: 246.8
Week 6: 244.4
Week 7: 243.8
Week 8: 241.6
Week 9: 237.8
Week 10: 235.2
Week 11: 234.0
Week 12: 230.6
Week 13: 228.8
Week 14: 226.6
Week 15: 221.2
Week 16: 219.8
Week 17: 217.4
Week 18: 216.4
Week 19: 213.2
Week 20: 210.6
Week 21: 210.6
Week 22: 207.2
Week 23: 206.4
Week 24: 203.4
Week 25: 205.6
Week 26: 202.4
Week 27: 200.8
July 2, 2011 199.0 !!!!! (-60lbs!)
Week 28: 199.8
Week 29: 196.8
Week 30: 195.0
Week 31: 194.2
Week 32: 193.4
Week 33: 189.6
Week 34: 190.4
Week 35: 189.4
Week 36: 189.6
Week 37:185.6
Steady declining during this period, I have pictures to prove it, need to edit this with weigh ins
Week 52:164.6
