The best time to weigh yourself is first thing after you wake up. Before you eat or drink anything and after you have used the bathroom. If you make this a daily practice or even just once a week but at the same point of your day than you will receive true readings.
Tuesday, September 29, 2009
The Right Way to Weigh
The best time to weigh yourself is first thing after you wake up. Before you eat or drink anything and after you have used the bathroom. If you make this a daily practice or even just once a week but at the same point of your day than you will receive true readings.
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