You Have To Try This

I just made this awesome dinner from a recipe I found at EatBetterAmerica. I didn't high hopes for it and man was I dead outta water! It was amazing! I found the recipe site through the Pound for Pound Challenge.

Tomato Basil Chicken

Full of fresh pesto flavors, this saucy chicken dish rests on a bed of hot fettuccine. From eatbetteramerica.

Prep Time:20 min

Start to Finish:20 min

makes:4 servings (1 1/2 cups each)

8	oz uncooked whole wheat fettuccine
2	teaspoons olive or vegetable oil
1	medium onion, finely chopped (1/2 cup)
1	clove garlic, finely chopped
3	medium tomatoes, chopped (2 1/2 cups)
2	cups cubed cooked chicken or turkey breast
3	tablespoons chopped fresh or 1 teaspoon dried basil leaves
1/2	teaspoon salt
1/8	teaspoon red pepper sauce

1.	Cook and drain fettuccine as directed on package. Cover to keep warm.
2.	Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Cook onion and garlic in oil, stirring occasionally, until onion is crisp-tender. Stir in remaining ingredients except fettuccine; reduce heat to medium.
3.	Cover; cook about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft. Serve over fettuccine.

Nutritional Information

1 Serving: Calories 360 (Calories from Fat 60); Total Fat 6g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 55mg; Sodium 540mg; Total Carbohydrate 47g (Dietary Fiber 6g, Sugars 5g); Protein 30g Percent Daily Value*: Vitamin A 20%; Vitamin C 15%; Calcium 6%; Iron 15% Exchanges: 3 Starch; 0 Other Carbohydrate; 0 Vegetable; 3 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 3
*Percent Daily Values are based on a 2,000 calorie diet.