So my hubby heard, from a woman he works with, that if you drink two full glasses of water before each meal you will eat less and this will help you lose weight. Which, if you think about it, makes sense. Water fills you up and makes you feel full, not to mention your body needs it. If you eat less than you are obviously going to lose weight.
I know that most of us need to work on our Obsessive Compulsive Eating. We eat because we can, we think we are hungry but actually we are just bored. Sucks doesn't it? So lets all try and drink more water and get off the couch a little more often and away from the kitchen.