11 Simple Ways to Cut Calories

"People tend to launch on a weight-loss program and try to change everything in their lives all at once."

Therein lies the problem, experts say. Such drastic attempts rarely ever work. The simple solution? Make incremental adjustments to your eating and exercise habits that can shave calories here and there for maximum impact.

For example, consuming just 100 fewer calories each day is enough to avert the 1 to 2 pounds the average person gains each year..."

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