I really feel motivated now! I had a fear that I had purchased the equipment to run in this weather but that it would sit around collecting dust. I felt really confident with my yaktrax on and my feet didnt budge once.
The only thing I did wrong was to not take my inhaler before I left the house so I needed that as soon as I got back but I wont forget next time! I feel confident with the 5K Your Way program as well. I didn't want to restart the Couch to 5K program because I felt like I was slightly more advance than the first 3 weeks since I have already concluded them and I didnt want to go back that far.
I made sure to stretch when I got back home as well. that really makes a difference for me. I stretch before and then again after and I found that I don't hurt the next day when I do.
That is all for now! Do your workout and then cuddle up at home because you've earned it!