So, I am feeling much better today in regards to my cold. I am still stuffy which floors be because it has been two weeks now! However, just in tie for me to get back outside and start walking again, my monthly punches me in the stomach 8 days early! WTF?
Today is one of those sit very still days, dreading the coughing and sneezing. Not fun! So weird too that it is early. Hmph!
I always feel like I have to eat more on these days. I feel light headed, weak, my stomach is always on the edge of feeling sick. It's just not fun.
I have been tracking using MyFitnessPal, which is free, and I like how at the end of the day you finalize your day of entries and it tells you;
It's good to see if you are having a good day or bad day. And it could be a mini reality check, if you had a bad day and it tells you that in five weeks you lose nothing or gain or whatever. Enough of a wake up call to change things the next day I think!
You can add friends to MyFitneesPal, I am not sure what that feature is for but if you wanna add me, I am Hylian.