This quote is why I always say that I am kicking weight to the curb because there is no way in hell I am ever going back!
Courage to take that very first step. and then the next one...
However, what has worked for me is 70% food change and 30% exercise change. Start with your food first and make the fitness changes as you can.
There are plenty of things to regret, like not starting... You don't regret doing it.
Believe, even if it's just a little sliver of belief, that will work.
Will is more powerful than fear, I learned that from the Green Lantern movie, hubby and I watched last night!
YES! Very important! Support, if you don't have any of your own, get to a Weight Watchers meeting!